Build real, functional strength through fun, effective outdoor training.

Introduction

Hey, I’m Sean — founder of Sledge and Forge Fitness and someone who knows all too well how hard it is to stay active while juggling a demanding desk job.

After spending nearly a decade in corporate America, I realized how much I craved time outdoors and how hard it was to squeeze in a workout that actually felt good. Between long commutes, packed schedules, and harsh Boston winters, finding time to train — let alone train outside — felt nearly impossible.

That’s why I built Sledge and Forge Fitness: an outdoor fitness space where you can get strong, have fun, and reconnect with movement in the fresh air.

I’ve been strength training for over 15 years and coaching for the last 5. My passion lies in functional fitness — the kind that helps you move better, feel better, and live stronger in the real world. Think sledgehammers, kettlebells, barbell work, and bodyweight movements, all blended into workouts that are challenging, energizing, and actually enjoyable.

Whether you’re brand new to fitness or looking for something different than the typical gym grind, I’m here to help you build strength, confidence, and momentum — outside, where it feels real.

Let’s train.